What is Body Massage
Let’s discuss on full body massage benefits. Body massage is nothing but rubbing and kneading the full body using one’s hands. A massage therapist may apply strong or gentle pressure to the muscles as well as joints of your body to ease pain and tension. A massage therapist is well trained and professional persons in giving massages. It’s one of the best ways to recover, and at the same time have fun and improve well-being is a massage. Below, we listed several good reasons to sign up for a massage right now.
Importance of Body Massage
1) Minimum effort
Have you dreamed of going to the gym for the new year? Or from Monday? A familiar situation, right? And you can exhale and just sign up for a massage course. After all, muscles can get the load they need with the hands of a masseur. As a result, you, without going for a run and not visiting the gym, will feel healthier, stronger, more enduring. And also get a beautiful fit figure and you can cope with various physical activities in sports and in everyday life. There are three types of muscle conditions.
Hypotension – undeveloped, weak, flaccid muscles.Tonus,
or norm-tone is a good state of muscles. And hypertonicity is a pain, tension, discomfort in the muscles due to their compression. You can be in good shape due to the correct physical and sports activities. And you can make up part of the load due to massage, which tones the hypotonic muscles.
2) A new level
It hurts there, it hurts. If you work in the office, then constant pain in the back, neck, shoulders – your old friends. And if you still got to the gym and courageously visit it for the second week, then permanent pain in your body is guaranteed. Massage will help not only get rid of chronic pain but also get long-awaited relaxation. Not for nothing that all professional athletes regularly receive full body massage benefits. After physical exertion, the muscles must be given time to rest and recover.
Sufficient break time between sports training is almost more important than the training itself. First of all, to restore the body’s nervous system and relieve muscle fatigue, you need a healthy sleep – at least 7-8 hours. The second most important role is played by massage, that is, assistance in muscle relaxation. Therefore, the belief that the harder we train and the more muscle soreness after that, the better – wrong. If the muscles are overfed, they will not work properly. The body will respond with muscle pain, tiredness, nervousness, and unwillingness to do anything. Full body massage benefits to eliminates the muscle hypertonicity, that is, one of the most common causes of pain.
3) In the pool
Remember, your shoulder hurt sharply when meeting a long-time acquaintance? Or before an important meeting, my head suddenly started to hurt? You can think that this is an accident, but you can learn to listen to the body and trust its signals. It happens that in the bustle of days we forget to take care of our body, and it stops sending us signals. A relaxing full body massage benefits to help restore contact with the body. Thus, we can take care of our health, physical and mental, without drugs.
Massage is both a method of treating sick patients and a way to maintain well-being in healthy people. With its help, it is possible to influence the internal organs and their function, metabolic and excretory processes, trophic and secretory abilities of the body. The skin feels touch, maintains the temperature, breathes, absorbs, retains and releases water. She takes on all the stimuli and transmits a signal about the disease to the central nervous system. And with the correct use of full body massage benefits – a signal for recovery.
4) Heart to heart conversation
We bet your manicurist, hairdresser, and massage therapist know more about you than some of the female friends. The thing is that the representatives of these professions, among other things, are excellent psychologists. They feel the mood of their customers, are often ready to listen to an interesting story from their lives and even share their experiences. Masseurs, in this case, are still big aces.
They will hear even the untold. After all, the conversation is not at the level of words, but at the level of touch. They read not only words, emotions, but also clips in the body. The full body massage benefits are well known by the professional massage experts, A therapist, even if she’s a fragile girl, will find everything that you didn’t say, or maybe didn’t even know, that will satisfy your tactile hunger (about 8 hugs a day is the purest truth), and they won’t leave a single chance of anxiety and depression. The masseur should try to feel the mood of the patient. The specialist listens more than tells. Many of my patients come not only for recovery and well-being but also for pleasant communication. After that, the patient can trust the people around him. After all, his sense of anxiety decreased, his fears, grips, constraints receded.
Sometimes we think that a person does not feel well, therefore, communicates less. In my practice, I often see the opposite picture: for many people, it is because of a lack of communication and mistrust that stagnation and various types of blockages appear in the body. Therefore, it is important to get a massage from a masseur who is close in spirit – the one with whom you feel comfortable and safe.
5) Down with the excess
Do you know that drastically reducing weight is undesirable for health? Diets are beautiful here and now, and in the long run, runaway centimeters and kilograms will return and bring friends with them. That is why it is better to use complex solutions for losing weight and sculpting the body to ideal proportions. For example, still get to the gym (attempt number 3 is the surest!) Or dance class, review the diet a bit, and at the same time sign up for a massage. If in principle, you are satisfied with your weight, but there is an undesirable fold or one of the bends is not round enough, then a shaping massage will help you. If everything is fine with the forms, then you can choose an anti-cellulite massage – due to the removal of excess fluid to the skin, the former elasticity will return, the massage therapist gives recommendations. And as a bonus, you get a fresh complexion and graceful movements.
You will get full body massage benefits in some different aspects also.
Is Body Massage Good for Health?
Yes, researches say, a massage is a very effective treatment to reduce pain, stress and muscle tension. Sometimes, massage therapists provide full-body massages with soft music, low lighting and a feeling of tranquility.